Fastest ways to build muscle without steroids? | Yahoo Answers

Steroids vs Natural: The Muscle Building Effects Of Steroid Use

ways to gain muscle without steroids

I actually thought that I wore the weight well self denial. Many years and injuries, in addition to plenty of frustration and lots of body fat could have been avoided if I knew the correct bodybuilding plan to follow from the start. I walk around with my head up. I started out at lb. Chat or rant, adult content, spam, insulting other members, show more. Are women who go to the gym in their 40s having a midlife crisis?

Step #1: Get Lean BEFORE You Bulk Up

My 90 day money back guarantee is your risk-free chance to finally build the body of your dreams. The Critical Bench program can help you boost your benchwith the 5x5 technique. I updated the graph to clarify this. I would have loved a few more pictures and graphics to be honest. The good news is, your search is finally over! Check your email to access your free eBook. Anyway I consider it money well spent.

Heck, of course he could even have packed on far more than 45 pounds of lean mass before the end of two years if he was using higher weekly dosages. My arms have actually gotten big still fat so not where I wanna be yet but I think mostly my arms both delts and biceps got my spouse to stop doing the stupid bodybuilding stuff and is now 5x5ing it with me.

As soon as I finish laughing in their face, I tell them to check out the study I mention in this article.

There is definitely a genetic limit each person has in terms of how much muscle they can gain naturally. This is a fact. But having said that, how hard you work and how correctly you train and eat still definitely matters.

This is a great point. I began a few months ago by changing my eating habits; then got back into running. Seeing guys walking around have a huge amount of bulk is sometimes discouraging; but instead of measuring myself against that, I just want to focus on being fit with a decent amount of strength and solid core. My goal is to be in the best shape of my life according to my personal potential. Hi great reading your clearly written articles on training methods and routine.

Apart from looking over the fence at the easy road to get fast muscle gains is there a natural approach to getting my level of testosterone up which would help me make better natural muscle growth gains. Thanks for your time reading this. Unfortunately, the answer here is pretty much a big no. To all… listen to this man! The sport needs more like him. Under the toxicity level, zinc stimulates the hormone who generates testosterone and also have plenty benefits to the skin and brain neuronal synapsis.

As men age into their middle forties, the gradual natural decline in testosterone production due to aging commonly arrives at a point which significantly impacts muscle size. Frankly, the only known solution for restoring T levels to normal, natural levels is prescription Testosterone Replacement Therapy.

TRT for that purpose is similar to prescription glasses for restoring eyesight diminished by aging. But i heard that if they started to have good nutrition again and started to work out that it was easier for them to get results and faster?

Not sure if this is just BS or if there is some truth behind it. He also told me he is no longer using roids anymore but his doc did give him androgel and he said he has seen gains with it as well. I dont buy this but i guess anything is possible. Anyone regaining lost muscle will be able to do it much faster than they originally built it in the first place. I applaud you for putting out such realistic information!

I am coming back from that now……. I have a manual labor job so joint recuperation and overall recovery time for me can be tough. I trained naturally for many years. I started out at lb. I exercise for 1 hour Monday through Saturday. About varying exercises daily with Sundays off. Erectile dysfunction is almost gone and only returns when I take too much of a certain medication or if I had too much to drink. I like your articles. Keep up the good work. As a year-old guy, I advocate Testosterone Replacement Therapy for guys past age I see TRT as equivalent to being prescribed, say, eyeglasses to compensate for age-reduced vision.

This means any number higher than is supraphysiological — that is, unnaturally high. It is rare to hear the science put so plainly.

Thanks for a well-organized and punchy articleI. I was surprised to hear that steroid users can nearly double their already huge sedentary gains with a proper workout. That sets up some unhealthy expectations in the general pop for sure.

Now I am wonder, are there are any good markers for a drug-free trainee to predict his or her realistic potential for muscle gains e. Does anyone here know of a few? As for your question, have you read this one yet? Now it all makes sense… I was starting to wonder how come guys in my gym train using bodybuilding split routines with high reps and light weight and still be ripped and huge. I assume, this falls under the category of group 2.

Their routine is like doing nothing at all but their gains are superior to a natural lifter anyways. Also, the ridiculous stress it must take to have to continuously use the stuff must be nauseating. The joys of not living in america. I can assure you that my penis and balls are at a very good size even after my two cycles.

Nor do I have body dysmorphia. As a university student pursuing a degree in chem engineering, I can use myself as an example. You will not see many of the effects until you are in your 40s. You should seriously reconsider taking steroids and any other performance enhancing drugs. Why take the risk?

To look good in the mirror for yourself? Thanks for the article man. I agree with everything. I see it all the time. Mr Juice will talk about his workout and his diet but will fail to mention that he juices.

The clueless Newbie will train with mr Juice but he will not see the same results, not even close. Most newbies are completely clueless. Wow I am really fascinated about the proven study results.

Especially considering the group on the juice and not training still gained more than a natural trainer. Seems like most young guys like me just want to find the fast, easy results without doing things the hard earned way. Really good info, awesome stuff. So much deceptive info and advice coming from individuals who lie about steroid use.

Not all guys are properly informed about which steroids to take and how to effectively take them. Meaning, some can take steroids yet get inferior results. If you gain 10 pounds of muscle a year naturally,you just have to look at a 10pound beef steak and you will actually realise its a lot of meat. What im curious is more how much muscle you lose after a cycle with proper post cycle drugs. Great post and site — very informative and non-judgemental; just giving the facts straight.

I have one question — can steroids actually give gains more than is naturally-genetically possible? For example if you can only put on 25lbs of muscle in yoour adult life, can steroids make you go beyond that level? Seems like too small a study to me to be an end all be all. I mean 43 guys seems like there could be a lot of variables to accout for the gains such as more in the steriod non workout guys having labor jobs or the natural workout guys being hard gainers. Ive only been lifting for a year and have made good gains about 20 pounds of lean muscle on a so so deit and drinking too much alcohol, but I know I have good genetics my dad and his brothers are all bigger guys.

First, 20lbs of muscle for a beginner in their first year of lifting is good, semi-normal progress, especially for someone who has good genetics. Every year after this will be significantly less. Fourth, who cares if people see this study and think your natural progress came with the help of drugs? Consider it a compliment. In , another study evidenced that anabolic steroids cause hypertrophy muscle growth in rabbits which were kept immobilized — the rabbits treated with steroids were severely restricted from moving yet added substantial mass and strength anyway:.

Dry weights and casted contractile forces of the extensor digitorum longus muscle unit at 4 weeks and all measures at 8 weeks were greater in the treated rabbits than in controls. These results are contrary to previously accepted views that anabolic-androgenic steroid use leads to muscle hypertrophy only in conjunction with strength training. I laughed for a solid 5 minutes and got an ab workout along with amazing information. Thank you for putting all this knowledge online and making sure that absolutely random people all around the world achieve their goals and work towards greatness Did I make you shed a tear?

My friend has been using roids for around a year. He told me about the problems he faced when he took the injections in the first month. He got tiny pimples at his back. He was started having mood swings. He told his trainer about his experience his trainer reduced the dosage of roids from the next month. Until now, he is now in very good shape also a very functioning body. But after researching on the Internet about steroids usage effects, I better not use it.

Because I also have blood pressure disease. Still, even though steroids is off the charts I prefer to go natural all the way. For me, to build 10 or more lbs. And yes, Dan Duchaine was right..

It also depends on what you're wanting to build, I'm working entire body, so i work everything. Research it before you attempt it. Also like I said, when you work out, go for Strength and Power. Strength is slow and steady, power is speed.

Your body builds muscle on BOTH. Lifting dumbells is great, but how are you lifting them? There's plenty of curls to do. If you want more info lemme know Good Luck. Body Building Exercise http: Ways to Build Muscle Fast With all the talk these days about losing weight and burning fat, it's easy to forget about the importance of building muscle.

Whether you're looking to maximize your metabolism or just look better in front of the mirror, you need muscle to do it. Here are 3 out of 5 simple strategies, whether you're looking to stay lean while losing weight or get pumped up and gain a few pounds of muscle: Exercise that gets your heart pumping, particularly in the fat-burning zone, is great if you're looking to slim down and lean out.

But too much cardio can burn muscle along with the fat the classic example is the long-distance runner; they may be lean and in great shape, but they generally can't pack on pounds of muscle. That doesn't mean you should ignore cardiovascular exercise, because it's an important part of a healthy lifestyle. Just limit it to three minute sessions a week and spend the rest of your workout time doing muscle-building exercises with free weights, balls and bands, or your own body weight.

The number-one mistake exercisers make, whether they're trying to build muscle, burn fat, lose weight or do all of the above, is overtrain. You might think that more is better, but in general, it's a recipe for disaster. One or both of two things can happen if you overtrain: If either happens, you won't be able to - or won't want to - work out, and of course, if you're not working out, it's difficult to build muscle, particularly over time. So work out every other day for a maximum of 45 minutes, and work within the limits of your body.

That means if you can only bench press pounds, don't get greedy and try for a lb lift. Life is all about mixing things up. Variety is what keeps people from getting complacent and bored. Your muscles operate under a similar principle. Once they get comfortable with how they're being used, they stop growing. They key to continual muscle gains is to mix your workouts up every weeks; doing so will keep your muscles engaged in fresh, new ways. With this thought in mind, you should not engage in more than minutes of cardio vascular exercises.

By keeping this session short you will be able to retain the calories you are taking in. To taste success in any endeavor it is important to monitor your progress from time to time. Therefore, you must practice self-monitoring so that you can know if you are really benefitting from the exercises and diet plan.

It will also help you in determining if your muscle gaining program needs any modification. Maintain a diary for your daily food intake. If the exercises are taking a toll on you it is advisable that you reduce the pressure.

Your body needs to be well rested for building muscles which is why you must have a good night of sleep. The strained muscles need time to recover from exhausting workout so that they can work as good as new on the next day.

Iamges: ways to gain muscle without steroids

ways to gain muscle without steroids

There comes a point of diminishing returns.

ways to gain muscle without steroids

That should tell you all you need to know. Ive only been lifting for a year and have made good gains about 20 pounds of lean muscle on a so so deit and drinking too much alcohol, but I know I have good genetics my dad and his brothers are all bigger guys.

ways to gain muscle without steroids

But having said that, how hard you work and how correctly you train and eat still definitely matters. Using the data from the study, the training-only t gained four pounds of lean mass while the training-plus-steroids group gained thirteen pounds of lean mass. Most newbies are completely clueless. How long will it take for me to begin seeing results? To my knowledge, no studies have tracked changes to ball size.